When you smile, you are making the world a better place. Smiling makes you and everyone around you feel better.

Studies show that putting on a grin first thing in the morning helps the rest of your afternoon and evening. However, according to your cosmetic dentist in San Diego, smiling does much more than jump-start your day.

1. Smiling is Infectious

People tend to empathize with others using facial mimicry. For example, if you are happy and smiling, people will return the favor. 

If you are sad and depressed, you will get a mirror reaction from people around you. Smiling actually releases endorphins. Dr. Janette Larsen from Xceptional Dental explains that endorphins push the happy and positive buttons in your brain.

2. A Simple Smile Boosts Your Mood

Those smile-causing endorphins also improve your mood. This makes your whole day that much better. Practice smiling, even when you are out taking a walk or running errands. You will be amazed at how much better you feel when you push the shopping cart around with a smile on your face.

3. Smiles are Natural Pain Relievers

Putting on a happy smile or having a good laugh helps relieve pain. Your achy body will be much better off if you have a belly laugh. Try smiling when you are not feeling well and keep it up. Smiling when you don’t feel good just might do some good.

4. A Smile Boosts Your Immune System

When you smile, you are boosting your immune system. Depression, anxiety, and stress weaken the immune system. When you smile, you are giving your body that extra boost it needs to stay healthy.

5. Smiling Makes You Look Younger

Smiling people always look younger. Because you are using different muscles you are keeping your face exercised in the right way. Everyone knows how old grumpy people look.

If you are afraid to turn up the corners of your mouth because of your teeth and gums, call and schedule a dental checkup in San Diego today.

A happy smile is just a call away. Schedule your appointment with Xceptional Dental today.

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