When it comes to maintaining a healthy smile, brushing and flossing are only part of the equation. What you eat plays a huge role in your oral health.
Choosing the right foods can strengthen your teeth, protect your gums, and even make your next dental visit easier. If you are wondering whether you are eating the right foods for teeth and gums, your Point Loma dentist, Dr. Janette Larsen at Xceptional Dental, can help guide you toward better nutrition for your smile.
Healthy Foods for Oral Health
Your mouth is the first stop in the digestive process, and what you eat affects your teeth and gums almost immediately.
According to Dr. Janette Larsen, crunchy fruits and vegetables like apples, carrots, and celery help clean the surfaces of your teeth while stimulating saliva production. Saliva is your mouth’s natural defense system, helping to wash away food particles and neutralize acids that cause decay.
Calcium-rich foods such as yogurt, milk, and cheese strengthen tooth enamel and help prevent cavities. Leafy greens like spinach and kale provide essential vitamins and minerals that support gum health. Phosphorus, found in foods like fish, eggs, and nuts, also helps protect and rebuild tooth enamel.
In contrast, sugary snacks, sticky candies, and acidic beverages can wear down enamel and increase your risk for gum disease. If you do enjoy these treats, try to consume them with meals and rinse your mouth with water afterward to minimize their effects.
The Importance of Regular Dental Checkups in Point Loma
Even if you follow a healthy diet, regular dental checkups in Point Loma are still essential. Visiting Xceptional Dental allows Dr. Janette Larsen and her team to monitor your oral health, remove plaque buildup, and catch potential issues early.
Professional cleanings help keep your gums healthy and your smile bright, while personalized advice from your San Diego dentist’s office ensures your at-home routine supports your long-term oral health.
Dr. Janette Larsen takes the time to educate patients on the connection between diet and dental health. During your visit, she can recommend specific changes to your eating habits that will benefit your teeth and gums.
A Balanced Diet for Oral Health
The key to strong teeth and healthy gums lies in balance. Enjoying a variety of nutrient-rich foods, staying hydrated, and keeping up with your dental visits all contribute to a lasting smile.
If you are ready to learn more about how your diet affects your teeth, schedule your next appointment with Dr. Janette Larsen. Together, you can ensure that your daily choices keep your smile healthy and radiant for years to come. Schedule your dental checkup in Point Loma today.